View Workout (Chris Kelly)
Hot
July 5, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran with Joe after work. He was doubling. Did 8 with him and then added a couple more by myself. Decent run. Excited to have off tomorrow.
Stretch, L7, Roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:45 | 6:40 / Mile | Easy | GTS 12 Green |