July 6, 2012 (Morning)
Exercise Type: Run
Comments:
Name change for the baseline run from mateo and graydon to redgate to FPC lot down colonial to hafue around under hague bridge and through Freemason to Wisconson berth and parking space 24 behind Nauticus out to town point park to otter berth and water by restaurants. From water along waterfront andf hotel under highway to harbor park and across tge tracks to brown street and Park Ave. Then back - Measured by Doug's GPS -
JULY - 6 - No stops. Black Ace. foot burn on the last miles
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.11 Miles | 1:43:00 | 14:29 / Mile | Running ETC Asic wide |