View Workout (Andy )
Easy Run
July 7, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with some Ragnar teammates. We didn't go very fast, but my knee was really upset about running...not a good sign.
Laps around Seward, I ran the last lap on my own at a reasonable clip.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:10:00 | 9:19 / Mile | Mizuno Waverider 15's |