View Workout (Miri mondeja)

Calendar - Statistics - Workouts

Return to Log Return to Log

track work out on treadmill

April 14, 2009 (Morning)

Exercise Type: Run

Comments:
1miles warm
800-1200-800-400-400-400-800 1 miles
(3:10) 4:51 (3:08) (95) (6:36)
them 1 miles coold

Distance Duration Pace Interval Type Shoes
6.5 Miles 0:00
1.0 Miles Recovery  
1.0 Miles Recovery  
4.5 Miles    

Share on Facebook | Public Link