View Workout (Brian Deer)
a new beginning
April 15, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
first run in a long time. felt pretty much like crap. but stayed focused and managed to tough it out for longer than expected. actually picked it up after the first mile, which was really slow. hills didnt seem too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 48:26 | 7:48 / Mile | Brooks Beast |