View Workout (Andrew Coop)
400th Mile this summer
July 9, 2012 (Night)
Exercise Type: Run
Weather: sunny and 80 deg.
Comments:
Blisters on my feet are bugging me, but that is about it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:18 | 6:24 / Mile | Easy |