View Workout (Sarah Deibner)
Mile Repeats
July 10, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 19:42 | |||
| 1.25 Miles | Warmup | Wave Inspire 7 #3 | ||
| 1.0 Miles | 6:38 | 6:38 / Mile | Wave Inspire 7 #3 | |
| 1.0 Miles | 6:24 | 6:24 / Mile | Wave Inspire 7 #3 | |
| 1.0 Miles | 6:40 | 6:40 / Mile | Wave Inspire 7 #3 | |
| 2.0 Miles | Wave Inspire 7 #3 |