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Pre-Meet ShakeOut Run

April 15, 2009 (Afternoon)

Exercise Type: Run

Comments:
Ran an out & Back from school to antler ave. to doe run to foors to gravel rd. and back.. ez shakeout run before meet day. then we did 2 straights & curves..

4:00
55
177

Distance Duration Pace Interval Type Shoes
4.7 Miles Easy