April 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran an out & Back from school to antler ave. to doe run to foors to gravel rd. and back.. ez shakeout run before meet day. then we did 2 straights & curves..
4:00
55
177
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.7 Miles | Easy |