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when did your heart go missing?

July 10, 2012 (Morning)

Exercise Type: Run

Comments:
got out of work today early! so i got a few things done and headed out around 4:15. there was a nice breeze, and it was a very nice type of sunny out. just did the first lake loop solo. good run again today. the run was my relief for the day. had a whole lot on my mind. too much thinking for 7 miles, but i didnt want to be too tired when i got back. i feel like i need a vacation. mohican is coming at the perfect time.

Distance Duration Pace Interval Type Shoes
7.0 Miles 48:05 6:52 / Mile