July 10, 2012 (Morning)
Exercise Type: Run
Comments:
got out of work today early! so i got a few things done and headed out around 4:15. there was a nice breeze, and it was a very nice type of sunny out. just did the first lake loop solo. good run again today. the run was my relief for the day. had a whole lot on my mind. too much thinking for 7 miles, but i didnt want to be too tired when i got back. i feel like i need a vacation. mohican is coming at the perfect time.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 48:05 | 6:52 / Mile |