View Workout (Julie Rushton)
run
April 9, 2009 (Morning)
Exercise Type: Run
Comments:
sick but ran again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 20:00 | |||
| 1.0 Miles | 15:00 | 15:00 / Mile | Steady State | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |