View Workout (Julie Rushton)
week 4 day 2 run
April 15, 2009 (Morning)
Exercise Type: Run
Comments:
well pushed on, back was killing me and my cough is still here. I did do it though and determined to keep on going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.93 Miles | 27:00 | |||
| 1.6 Miles | 17:00 | 10:37 / Mile | Interval | |
| 0.33 Miles | 10:00 | 30:18 / Mile | Cooldown |