View Workout (Robert Ontko)
Light's Out
July 10, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
6:20AM. Sleep: 6.5 hr. No rain this morning, light out at Enclave, didn't cause much traffic when I drove into work, lots of bugs, good pace, got back just in time for a pit stop, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 32:31 | 6:46 / Mile | Training | Adrenaline XII-2 |