View Workout (Kerry Grant)

Calendar - Statistics - Workouts

Return to Log Return to Log

4 Mile Run

July 10, 2012 (Afternoon)

Exercise Type: Run

Weather: 72

Distance Duration Pace HR Avg HR Max Interval Type Shoes
4.0 Miles 31:44
1.0 Miles 8:46 8:46 / Mile 145 158 Warmup Mizuno Wave Inspire 8
1.0 Miles 8:04 8:04 / Mile 158 168 Tempo Mizuno Wave Inspire 8
1.0 Miles 7:21 7:21 / Mile 169 178 Tempo Mizuno Wave Inspire 8
1.0 Miles 7:33 7:33 / Mile 154 180 Tempo Mizuno Wave Inspire 8

Share on Facebook | Public Link