View Workout (Jared Williams)
Work Run
July 10, 2012 (Afternoon)
Exercise Type: Run
Weather: Butt Butt Hot Hot Hot
Comments:
Darkness prevailed once again ... Even though there was no literal darkness as the sun was out and bright as ever. The darkness came in the form of super butt-hot temperatures and ... just but hotness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 29:57 | |||
| 2.35 Miles | 15:00 | 6:22 / Mile | Warmup | Mizuno Inspire |
| 2.35 Miles | 14:57 | 6:21 / Mile | Cooldown | Mizuno Inspire |