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4x1 Repeats

July 10, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.6 Miles 0:00
1.8 Miles Warmup ASICS_07_01_12
4.0 Miles   ASICS_07_01_12
1.8 Miles Cooldown ASICS_07_01_12

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