View Workout (Chris Kelly)
Literature Party
July 10, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran again with David today. Another 10. Felt pretty good today. David wasn't as far in front of me today. We discussed literature for a bit. And managed to see Alyssa, Erica, Makensie, and Steve in the same intersection. That was cool.
Stretch, L7, roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:58 | 6:29 / Mile | Easy | GTS 12 Green |