View Workout (lawrence smith)
Run to Schooner Virginia
July 11, 2012 (Morning)
Exercise Type: Run
Comments:
Quick Run before taking Ellen to Sentara - Kempsville at 0735. Ace brace, one stop. Usual route through FPC but only to BB-64 and return through Stockley Gardens
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 53:00 | 13:14 / Mile | Running ETC Asic wide |