View Workout (Ashley Lundquist)
Speed workout!
April 14, 2009 (Afternoon)
Exercise Type: Run
Weather: 55 degrees & sunny
Comments:
we had a speed workout today & did
2x800
600
400
2x200
my legs were extremely tired & my breathing was off, but other than that i felt okay!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 48:43:00 | |||
| 2.0 Miles | 17:00:00 | 8:29:59 / Mile | Warmup | |
| 3000.0 Meters | 14:43:00 | 7:53:41 / Mile | ||
| 2.0 Miles | 17:00:00 | 8:29:59 / Mile | Cooldown |