View Workout (Jeffrey Thompson)
main-church-new albany
April 15, 2009 (Afternoon)
Exercise Type: Run
Weather: rain, sleet, 45 deg
Comments:
still sick, weather really crappy...easy pace, felt ok
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:40 | 7:09 / Mile |