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4(9th st )mileish loop?

July 11, 2012 (Night)

Exercise Type: Run

Comments:
Started on the top of Nebraska to Wisconsin to Western to Mass ave, 49th st, Glenbrook, Rockwood up to Nebraska then down Foxhall to Gtown track. 20 warmup, 20 tempo, 22 cool down (with faster tempo, slower cool down), but content with how it went. Still need to get better at hills. OUt of the way, but had to say hi to Anant's house on Rockwood. Would like to figure out breathing better as well, hasn't felt like this since Iten with the altitude, could just be the general humidity, but the air felt pretty nice tonight. Strength work after! ankle/foot still nagging but improving a lot