View Workout (Dror Vaknin)
Ft. DeSoto "escape from ft. desoto tri" watching and pacing
April 11, 2009 (Morning)
Exercise Type: Run
Weather: 69
Comments:
nice morning but foggy. ran around for a few miles (1 mile in 5:30), then paced pete for the triathlon portion at 7:40pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Cruise |