View Workout (Lindsay Smith)
Jogging Class
April 16, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Ran on grass, two 4 lap intervals.
10min 30 secs for the first four laps, and about 14 minutes for the second four laps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 24:30 | 6:07 / Mile |