July 11, 2012 (Afternoon)
Exercise Type: Run
Weather: 83 Sunny
Comments:
Classic Downtown Sandusky Run-
I set off feeling sort of unmotivated but the stomach issues were mostly gone. I met one of the my high school teammates as he drove by and we both stopped and talked for a bit. The rest of the run went pretty smoothly.
It felt nice out today even though the temperature was a little high because it was dry and there was a nice breeze coming off the water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:56 | 6:52 / Mile | Easy | Brooks Launch Silver&Blue |