View Workout (Dana Erickson)
POP!
April 16, 2009 (Afternoon)
Exercise Type: Run
Weather: end of by marathon bid
Comments:
at 4.5 knee went pop and im done
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 45:23 | 9:33 / Mile | Brooks Adrenaline 8 |