View Workout (Adam Snow)
2k Repeats
July 12, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny, breezy
Comments:
3 X 2k(6.5')/3' on Long Pond.
Felt great! Really moving. Saw NS and GMcD taking an "ice bath" as I was finishing up my third and final interval.
Finished up the cool down with a few diagonals on the PE soccer pitch.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.1 Kilometers | 1:02:30 | |||||
| 3.2 Kilometers | 15:00 | 4:41 / Kilometer | Warmup | |||
| 1.4 Kilometers | 5:00 | 3:34 / Kilometer | Steady State | |||
| 7.1 Kilometers | 26:30 | 3:43 / Kilometer | 161 | 174 | Interval | |
| 3.4 Kilometers | 16:00 | 4:42 / Kilometer | Cooldown |