July 12, 2012 (Morning)
Exercise Type: Run
Comments:
Meandered through Georgetown, oodles of tourists on M and Wisconsin, so stuck to the side streets and a chunk of Battery Kemble as well. Nice run, hilly, but not too too hot. Seeing a trend though, heart rate goes way up running on trails even when I'm not pushing, wasn't sure if that's to be ignored or not. Maybe I need some more trail running or maybe its be normal (but seems not normal now that I'm paying attention to hr)? 6x100m strides at Hardy after! Legs getting tired again...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.3 Miles | 56:40 | 8:59 / Mile | Nike Zoom Vomero 5 |