July 12, 2012 (Morning)
Exercise Type: Run
Comments:
Meandered through Georgetown, oodles of tourists on M and Wisconsin, so stuck to the side streets and a chunk of Battery Kemble as well. Nice run, hilly, but not too too hot. Seeing a trend though, heart rate goes way up running on trails even when I'm not pushing, wasn't sure if that's to be ignored or not. Maybe I need some more trail running or maybe its be normal (but seems not normal now that I'm paying attention to hr)? 6x100m strides at Hardy after! Legs getting tired again...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 56:40 | 8:59 / Mile | Nike Zoom Vomero 5 |