View Workout (Charis Haldeman)
(Untitled)
April 14, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 32:02 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 200.0 Meters | ||||
| 800.0 Meters | ||||
| 800.0 Meters | ||||
| 600.0 Meters | ||||
| 400.0 Meters | ||||
| 200.0 Meters | ||||
| 2.0 Miles | 16:02 | 8:00 / Mile | Cooldown |