View Workout (Kevin Tarras)
Meijer Festival of Races 5K
July 14, 2012 (Morning)
Exercise Type: Run
Comments:
7 straight, and that's all the positives=)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.21 Miles | 1:00:56 | |||
| 3.0 Miles | 24:38 | 8:12 / Mile | Warmup | Brooks Launch (8th pair) |
| 3.1 Miles | 18:13 | 5:52 / Mile | Race | |
| 2.11 Miles | 18:05 | 8:34 / Mile | Cooldown |