View Workout (Gary Grogg)
Summer XC
July 12, 2012 (Night)
Exercise Type: Run
Weather: 87
Comments:
New Grave + 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 1:06:24 | |||
| 5.15 Miles | 40:57 | 7:57 / Mile | Training | |
| 3.0 Miles | 25:27 | 8:29 / Mile | Training |