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mile repeats

April 16, 2009 (Afternoon)

Exercise Type: Run

Weather: mid 50's, sunny

Comments:
1.5 mile w/u, 4x1600 with 400 jog, 1.5 mile c/d.....6:01, 5:59, 5:58, 5:57

Distance Duration Pace Interval Type Shoes
8.0 Miles 0:00
1.5 Miles Warmup  
5.0 Miles Interval  
1.5 Miles Cooldown  

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