View Workout (Brian Deer)
smithfield meet
April 20, 2009 (Afternoon)
Exercise Type: Run
Weather: overcast/rainy
Comments:
smithfield meet today. ran the 1500 and 4x400. unexpectedly. 1500 time=4:51. 400=about 60. 400 was apparently good, but i felt terrible. 1500 was decent, JP beat me out by like 1 second. legs felt all tired, perhaps because of bad warming up. vacation probably helped to make me feel worse. whatever.