View Workout (Mike Schellen)
LGRAW
July 15, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy, breeze, very humid, 74
Comments:
Avg pace 9:45; Best pace 8:02; Avg HR 144; Max HR 162; Calories 847; Morning pre-run weight - 163
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:17:59 | 9:44 / Mile | Training | Brooks Adrenaline 12 (yellow) |