View Workout (Tina Woolston)
Fartleks with Chris
April 16, 2009 (Morning)
Exercise Type: Run
Weather: 40s
Comments:
still hard, but a little better than last week. Shins hurting a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:42 | |||
| 0.5 Miles | 5:02 | 10:04 / Mile | Warmup | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Fartlek | |
| 0.5 Miles | 5:40 | 11:19 / Mile | Cooldown |