View Workout (Heather Miller)
New Town Tri
July 15, 2012 (Morning)
Exercise Type: Bike
Comments:
Bike. Not bad. Didn't wear sunglasses because I haven't ran or biked with them on in the past. Also forgot the gloves.. Then couldn't find them back at the transition station. Next time I need to remember a towel, dry feet would be better to put into a shoe.
transition time 1:11.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:10:05 | |||
| 20.0 Miles | 1:08:54 | 3:26 / Mile | Cruise | NB 1080 |
| 0.0 Miles | 1:11 | NB 1080 |