View Workout (Heather Miller)
New Town Tri.
July 15, 2012 (Morning)
Exercise Type: Run
Comments:
The run.. Where are my legs?? I found them at mile 2.. .took too long at the water stations, but finished.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:55 | 9:28 / Mile | Cruise | NB 1080 |