View Workout (Debra Ketchner)
To NRV and back w/ michelle
April 16, 2009 (Afternoon)
Exercise Type: Run
Weather: HOTT!!!
Comments:
Ran to NRV with Michelle and back. Also ran 1 lap of her tryout with her... Ran faster than I would have run alone, but my shins didn't hurt too badly until we were almost there! It was just the throbbing sort of pain most of the time, which I think I'm getting used to!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 1.1 Miles | Warmup | aquamarine adidas | ||
| 0.3 Miles | aquamarine adidas | |||
| 1.1 Miles | aquamarine adidas |