View Workout (Sarah Deibner)
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60/60s workout
July 12, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.77 Miles
|
20:00
|
1.25 Miles |
|
|
Warmup
|
Wave Inspire 7 #3
|
2.87 Miles |
20:00 |
6:58 / Mile |
|
Wave Inspire 7 #3
|
0.65 Miles |
|
|
Cooldown
|
Wave Inspire 7 #3
|