View Workout (Vince Lawton)
Deception
July 15, 2012 (Night)
Exercise Type: Run
Weather: Mid 80's Extremely Humid
Comments:
Started off to be a decent run, legs felt real smooth and light but then about the 3 mile or a little before just hit the wall, probably from the workout last night, it was a good one. Kind of agitating that I couldn't finish strong but oh well. Upper body lift just got done a few minutes ago.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 49:22 | 7:45 / Mile | Training | Asics Gel Nimbus 12 (Green Pair 2) |