View Workout (Robert Ontko)
"We must be crazy."
July 12, 2012 (Morning)
Exercise Type: Run
Weather: Rain and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
6:10AM. Sleep: 6.5 hr. Woke up as planned this morning to light rain which got worse as the run progressed, saw two men walking on Eldridge, and a female runner who said the quote in the title, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 32:39 | 6:48 / Mile | Training | Adrenaline XII-2 |