View Workout (Robert Ontko)
Rain Break
July 13, 2012 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: to gazebo and bridge and back, Eldridge, Apartment
6:10AM. Sleep: 7.5 hr. Friday has finally come to a long week, no rain this morning, stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 37:07 | 7:00 / Mile | Training | Asics 3030-2 |