View Workout (lawrence smith)
Wynter's Waterside Workout 7
July 16, 2012 (Morning)
Exercise Type: Run
Comments:
One stop, Ace brace. Speed work outrunning the coal train at Park Ave. Severe pain in right foot over last 15 minutes.
Other than that it was a nice run, although I got out late at 0545.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 1:41:00 | 14:12 / Mile | Running ETC Asic wide |