July 16, 2012 (Afternoon)
Exercise Type: Run
Weather: warm and windy
Comments:
with NS, GMacD and AB? - I should really look his name up because he a cool dude.
Did the normal route of LP, KP and down to QV and back. NS had us in the fits laughing.
Had another "ice bath" in LP when KB and her crew ran by. She yelled: "I'm better, Adam. I'm better, Adam!" I bet she registers for the Tely on thursday...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.9 Kilometers | 1:01:34 | 4:25 / Kilometer | Easy |