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Easy Run

July 16, 2012 (Afternoon)

Exercise Type: Run

Weather: warm and windy

Comments:
with NS, GMacD and AB? - I should really look his name up because he a cool dude.

Did the normal route of LP, KP and down to QV and back. NS had us in the fits laughing.

Had another "ice bath" in LP when KB and her crew ran by. She yelled: "I'm better, Adam. I'm better, Adam!" I bet she registers for the Tely on thursday...

Distance Duration Pace Interval Type Shoes
13.9 Kilometers 1:01:34 4:25 / Kilometer Easy