View Workout (Michele Moore)
To Market, to Covill and home loop
April 18, 2009 (Morning)
Exercise Type: Run
Weather: cool, breezy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 40:00 | |||
| 3.2 Miles | 35:00 | 10:56 / Mile | Training | Asics |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics |