
July 15, 2012 (Afternoon)
Exercise Type: Run
Weather: 85 Sunny
Comments:
Purple Palace up Grandview to North Park to Lee and back (with John)-
Since I have no reason to be careful about mileage, I decided to give John some company on his run. Despite eating Subway three hours before my stomach was settled enough for this.
This run is a "beginning" in many ways, as John is coming back to running and will be my roommate come this fall.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 30:24 | 7:35 / Mile | Easy | Brooks Launch Black&Yellow |