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The Beginning

July 15, 2012 (Afternoon)

Exercise Type: Run

Weather: 85 Sunny

Comments:
Purple Palace up Grandview to North Park to Lee and back (with John)-

Since I have no reason to be careful about mileage, I decided to give John some company on his run. Despite eating Subway three hours before my stomach was settled enough for this.

This run is a "beginning" in many ways, as John is coming back to running and will be my roommate come this fall.

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:24 7:35 / Mile Easy Brooks Launch Black&Yellow