View Workout (Jeffrey Thompson)
schuylkill river
April 18, 2009 (Morning)
Exercise Type: Run
Weather: 55, sunny, breezy
Comments:
legs real sore from frisbee yesterday....ran fairly slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:54 | 7:24 / Mile |