View Workout (David Simpson)
Sunday Long Run
April 19, 2009 (Morning)
Exercise Type: Run
Weather: Cool, mild, wet from overnight.
Comments:
Ran all the way out to Blackburn rd along the EastLink trail. Felt good. Lost concentration at about 3/4ths the way through - need to maintain the focus so that I don;t let my times blow out. Feet hurt a little during but okay by the end. Will need carbo drink on runs longer than 90min - came home very dehydrated and lacking energy. Feel okay now (nighttime), a little stiff but no great issues.
Used the marathon tunes from Itunes to run to - very good! Set to abeat of 160bpm and thats what I averaged for the whole 90min. Very impressed!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.58 Kilometers | 1:30:13 | 6:11 / Kilometer | 161 | 175 | Training |